Tuesday, August 16, 2011

How to lose my last 15 or so lbs before summer?

The last 15 are the hardest, I'm trying to lose my last 15 too! Anyway, maybe you should cut out the chips, even though they're baked, but just cut them out for now. You should stop drinking juice too, to cut out any extra sugar and calories. You should also avoid eating snacks before bed since your metabolism isn't working as hard in the evening/night so any food you eat then is most likely to be turned into fat. If you can, try to up your exercising from 30 minutes to 45 minutes. If you can't up it, try aiming for doing some extra exercising on the weekends. Good luck, I hope you reach your goal!:)

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